sam walsh v0:45/0:45r...20 BikeErg
8,217m
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
Rest Distance | 5,293m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,510m |
Overall Time | 30:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1216 |
RPM | 71 |
Revolution Count | 1074 |
Power/kg | 2.41 |
Drag Factor | 155 |
July 01, 2024 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 8,217m | 1:49.5 | 266 | 1216 | 71 | |
0:45.0 | 454m | 1:39.1 | 359 | 1536 | 79 | |
r: 0:45 | 275m | |||||
0:45.0 | 453m | 1:39.3 | 357 | 1528 | 77 | |
r: 0:45 | 254m | |||||
0:45.0 | 456m | 1:38.6 | 364 | 1553 | 79 | |
r: 0:45 | 263m | |||||
0:45.0 | 454m | 1:39.1 | 359 | 1536 | 77 | |
r: 0:45 | 262m | |||||
0:45.0 | 449m | 1:40.2 | 348 | 1496 | 77 | |
r: 0:45 | 242m | |||||
0:45.0 | 435m | 1:43.4 | 316 | 1388 | 76 | |
r: 0:45 | 239m | |||||
0:45.0 | 376m | 1:59.6 | 204 | 1002 | 65 | |
r: 0:45 | 270m | |||||
0:45.0 | 384m | 1:57.1 | 217 | 1048 | 67 | |
r: 0:45 | 259m | |||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 68 | |
r: 0:45 | 243m | |||||
0:45.0 | 389m | 1:55.6 | 226 | 1078 | 68 | |
r: 0:45 | 258m | |||||
0:45.0 | 424m | 1:46.1 | 293 | 1307 | 75 | |
r: 0:45 | 248m | |||||
0:45.0 | 393m | 1:54.5 | 233 | 1102 | 69 | |
r: 0:45 | 258m | |||||
0:45.0 | 405m | 1:51.1 | 255 | 1178 | 71 | |
r: 0:45 | 302m | |||||
0:45.0 | 399m | 1:52.7 | 244 | 1139 | 71 | |
r: 0:45 | 266m | |||||
0:45.0 | 401m | 1:52.2 | 248 | 1152 | 71 | |
r: 0:45 | 299m | |||||
0:45.0 | 385m | 1:56.8 | 219 | 1054 | 68 | |
r: 0:45 | 268m | |||||
0:45.0 | 398m | 1:53.0 | 242 | 1133 | 69 | |
r: 0:45 | 266m | |||||
0:45.0 | 390m | 1:55.3 | 228 | 1084 | 68 | |
r: 0:45 | 270m | |||||
0:45.0 | 384m | 1:57.1 | 217 | 1048 | 68 | |
r: 0:45 | 284m | |||||
0:45.0 | 397m | 1:53.3 | 240 | 1127 | 69 | |
r: 0:45 | 267m | |||||
r5,293m |
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Workout Graph
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