sam walsh v1:00/1:00r...7 BikeErg
9,220m
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
| Rest Distance | 8,285m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,505m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 69 |
| Revolution Count | 1203 |
| Power/kg | 2.15 |
| Drag Factor | 151 |
July 02, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,220m | 1:53.8 | 237 | 1115 | 69 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 73 | |
| r: 1:00 | 490m | |||||
| 1:30.0 | 826m | 1:48.9 | 271 | 1231 | 72 | |
| r: 1:30 | 737m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 71 | |
| r: 2:00 | 864m | |||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 71 | |
| r: 2:30 | 1,149m | |||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 67 | |
| r: 3:00 | 1,437m | |||||
| 3:30.0 | 1,799m | 1:56.7 | 220 | 1057 | 67 | |
| r: 3:30 | 1,658m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 66 | |
| r: 4:00 | 1,950m | |||||
| r8,285m |
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Workout Graph
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