sam walsh v100m/r...20 BikeErg
6,000m
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 67 |
| Revolution Count | 791 |
| Power/kg | 1.9 |
| Drag Factor | 197 |
July 02, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.9 | 6,000m | 1:58.8 | 209 | 1018 | 67 | |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 62 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 53 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 64 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 53 | |
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 65 | |
| 0:39.2 | 300m | 2:10.6 | 157 | 839 | 54 | |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 66 | |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 54 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 65 | |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 56 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 81 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 69 | |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 83 | |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 68 | |
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 82 | |
| 0:41.0 | 300m | 2:16.6 | 137 | 771 | 64 | |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 88 | |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 66 | |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 84 | |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 66 | |
| r0m |
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Workout Graph
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