sam walsh v5:00/2:00r...5 BikeErg
11,163m
Meters
21:00.0
Time
1:52.8
Pace
396
Calories
| Rest Distance | 4,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,628m |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 70 |
| Revolution Count | 1467 |
| Power/kg | 2.21 |
| Drag Factor | 149 |
July 03, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,163m | 1:52.8 | 243 | 1137 | 70 | |
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 71 | |
| r: 2:00 | 867m | |||||
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 70 | |
| r: 2:00 | 949m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 71 | |
| r: 2:00 | 910m | |||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 69 | |
| r: 2:00 | 875m | |||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 69 | |
| r: 2:00 | 864m | |||||
| r4,465m |
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Workout Graph
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