sam walsh v1:00/1:00r...12 BikeErg
6,768m
Meters
12:00.0
Time
1:46.3
Pace
253
Calories
| Rest Distance | 5,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 73 |
| Revolution Count | 886 |
| Power/kg | 2.64 |
| Drag Factor | 148 |
July 06, 2024 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,768m | 1:46.3 | 291 | 1300 | 73 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 74 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 74 | |
| r: 1:00 | 500m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 73 | |
| r: 1:00 | 474m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 73 | |
| r: 1:00 | 455m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 74 | |
| r: 1:00 | 475m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 462m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 449m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 73 | |
| r: 1:00 | 473m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 73 | |
| r: 1:00 | 480m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 466m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 75 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 75 | |
| r: 1:00 | 428m | |||||
| r5,512m |
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Workout Graph
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