sam walsh v1:00/1:00r...12 BikeErg
6,434m
Meters
12:00.0
Time
1:51.9
Pace
227
Calories
| Rest Distance | 5,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,647m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 71 |
| Revolution Count | 858 |
| Power/kg | 2.27 |
| Drag Factor | 196 |
July 06, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,434m | 1:51.9 | 250 | 1159 | 71 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 68 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 65 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 64 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 63 | |
| r: 1:00 | 457m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 64 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 78 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 77 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | |
| r: 1:00 | 456m | |||||
| r5,213m |
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Workout Graph
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