sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
23:38.1
Time
1:58.1
Pace
404
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 31:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 67 |
| Revolution Count | 1580 |
| Power/kg | 1.92 |
| Drag Factor | 148 |
July 09, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.1 | 12,000m | 1:58.1 | 212 | 1029 | 67 | |
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 67 | |
| r: 2:00 | 614m | |||||
| 5:53.3 | 3,000m | 1:57.7 | 214 | 1037 | 67 | |
| r: 2:00 | 649m | |||||
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 67 | |
| r: 2:00 | 487m | |||||
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 67 | |
| r: 2:00 | 429m | |||||
| r2,179m |