sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
25:28.6
Time
2:07.3
Pace
373
Calories
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 33:28.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 1626 |
| Power/kg | 1.53 |
| Drag Factor | 195 |
July 09, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:28.6 | 12,000m | 2:07.3 | 169 | 882 | 63 | |
| 6:26.8 | 3,000m | 2:08.9 | 163 | 861 | 56 | |
| r: 2:00 | 653m | |||||
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 57 | |
| r: 2:00 | 675m | |||||
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 71 | |
| r: 2:00 | 809m | |||||
| 6:20.4 | 3,000m | 2:06.8 | 172 | 890 | 71 | |
| r: 2:00 | 923m | |||||
| r3,060m |
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Workout Graph
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