sam walsh v100m/0:30r...9 BikeErg
2,500m
Meters
4:21.5
Time
1:44.6
Pace
94
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 8:51.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 78 |
| Revolution Count | 342 |
| Power/kg | 2.78 |
| Drag Factor | 124 |
July 09, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.5 | 2,500m | 1:44.6 | 306 | 1352 | 78 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 69 | |
| r: 0:30 | 181m | |||||
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 76 | |
| r: 0:30 | 196m | |||||
| 0:30.9 | 300m | 1:43.0 | 320 | 1402 | 80 | |
| r: 0:30 | 166m | |||||
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 78 | |
| r: 0:30 | 154m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 78 | |
| r: 0:30 | 145m | |||||
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 80 | |
| r: 0:30 | 139m | |||||
| 0:31.1 | 300m | 1:43.6 | 314 | 1381 | 79 | |
| r: 0:30 | 156m | |||||
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 80 | |
| r: 0:30 | 170m | |||||
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 86 | |
| r: 0:30 | 225m | |||||
| r1,532m |
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Workout Graph
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