sam walsh v2:00/1:00r...8 BikeErg
8,550m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 69 |
| Revolution Count | 1107 |
| Power/kg | 2.24 |
| Drag Factor | 154 |
July 10, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,550m | 1:52.2 | 247 | 1150 | 69 | |
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 69 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 69 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 69 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 69 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 69 | |
| r: 1:00 | 300m | |||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 70 | |
| r: 1:00 | 265m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 70 | |
| r: 1:00 | 269m | |||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 70 | |
| r: 1:00 | 285m | |||||
| r1,900m |
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Workout Graph
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