sam walsh v2:00/1:00r...8 BikeErg
8,298m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 70 |
| Revolution Count | 1126 |
| Power/kg | 2.05 |
| Drag Factor | 193 |
July 10, 2024 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,298m | 1:55.6 | 226 | 1077 | 70 | |
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 64 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 62 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 63 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 63 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 77 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 79 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 77 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 80 | |
| r: 1:00 | 241m | |||||
| r1,214m |
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Workout Graph
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