sam walsh v25c/1:00r...12 BikeErg
8,674m
Meters
16:48.2
Time
1:56.2
Pace
300
Calories
| Rest Distance | 3,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 28:48.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 67 |
| Revolution Count | 1141 |
| Power/kg | 2.02 |
| Drag Factor | 147 |
July 11, 2024 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:48.2 | 8,674m | 1:56.2 | 223 | 1067 | 67 | |
| 1:15.2 | 678m | 1:50.9 | 257 | 1182 | 71 | |
| r: 1:00 | 287m | |||||
| 1:28.1 | 740m | 1:59.0 | 207 | 1013 | 66 | |
| r: 1:00 | 322m | |||||
| 1:26.4 | 735m | 1:57.5 | 215 | 1041 | 67 | |
| r: 1:00 | 329m | |||||
| 1:28.3 | 742m | 1:59.0 | 208 | 1014 | 67 | |
| r: 1:00 | 349m | |||||
| 1:24.1 | 725m | 1:56.0 | 224 | 1071 | 68 | |
| r: 1:00 | 364m | |||||
| 1:21.9 | 714m | 1:54.7 | 232 | 1098 | 69 | |
| r: 1:00 | 293m | |||||
| 1:25.6 | 730m | 1:57.2 | 217 | 1047 | 67 | |
| r: 1:00 | 314m | |||||
| 1:21.5 | 711m | 1:54.6 | 232 | 1099 | 69 | |
| r: 1:00 | 345m | |||||
| 1:25.5 | 730m | 1:57.1 | 218 | 1049 | 67 | |
| r: 1:00 | 347m | |||||
| 1:23.9 | 723m | 1:56.0 | 224 | 1070 | 68 | |
| r: 1:00 | 347m | |||||
| 1:24.1 | 724m | 1:56.1 | 223 | 1068 | 68 | |
| r: 1:00 | 305m | |||||
| 1:23.5 | 721m | 1:55.8 | 225 | 1075 | 68 | |
| r: 1:00 | 292m | |||||
| r3,894m |
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Workout Graph
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