sam walsh v2:00/1:00r...6 BikeErg
6,889m
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 75 |
| Revolution Count | 900 |
| Power/kg | 2.79 |
| Drag Factor | 150 |
July 12, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,889m | 1:44.5 | 307 | 1355 | 75 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 75 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 76 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 75 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 75 | |
| r: 1:00 | 376m | |||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 75 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 75 | |
| r: 1:00 | 372m | |||||
| r2,187m |
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Workout Graph
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