sam walsh v2:00/1:00r...6 BikeErg
6,396m
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 72 |
| Revolution Count | 863 |
| Power/kg | 2.22 |
| Drag Factor | 198 |
July 12, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,396m | 1:52.5 | 245 | 1144 | 72 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 66 | |
| r: 1:00 | 464m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 64 | |
| r: 1:00 | 481m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 63 | |
| r: 1:00 | 461m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 80 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 80 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 80 | |
| r: 1:00 | 423m | |||||
| r2,697m |
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Workout Graph
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