sam walsh v100m/0:30r...10 BikeErg
3,000m
Meters
5:10.4
Time
1:43.4
Pace
114
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 10:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 76 |
| Revolution Count | 400 |
| Power/kg | 2.87 |
| Drag Factor | 198 |
July 12, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.4 | 3,000m | 1:43.4 | 316 | 1387 | 76 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 79 | |
| r: 0:30 | 236m | |||||
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 87 | |
| r: 0:30 | 234m | |||||
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 85 | |
| r: 0:30 | 212m | |||||
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 86 | |
| r: 0:30 | 197m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 85 | |
| r: 0:30 | 186m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 68 | |
| r: 0:30 | 200m | |||||
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 68 | |
| r: 0:30 | 191m | |||||
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 71 | |
| r: 0:30 | 199m | |||||
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 69 | |
| r: 0:30 | 224m | |||||
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 68 | |
| r: 0:30 | 223m | |||||
| r2,102m |
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Workout Graph
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