sam walsh v1:00/1:00r...3 BikeErg
5,725m
Meters
10:00.0
Time
1:44.8
Pace
204
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 13:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 76 |
| Revolution Count | 229 |
| Power/kg | 2.76 |
| Drag Factor | 149 |
July 15, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,725m | 1:44.8 | 304 | 1346 | 76 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 79 | |
| r: 1:00 | 348m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 75 | |
| r: 1:00 | 312m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 75 | |
| r: 1:00 | 317m | |||||
| r977m |
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Workout Graph
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