sam walsh v1:00/1:00r...10 BikeErg
5,259m
Meters
10:00.0
Time
1:54.0
Pace
178
Calories
| Rest Distance | 3,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 2.14 |
| Drag Factor | 194 |
July 15, 2024 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 70 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 61 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:00 | 324m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 61 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 64 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 63 | |
| r: 1:00 | 401m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 381m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | |
| r: 1:00 | 376m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 79 | |
| r: 1:00 | 393m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 83 | |
| r: 1:00 | 470m | |||||
| r3,804m |
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Workout Graph
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