sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:55.3
Time
1:47.0
Pace
187
Calories
| Rest Distance | 3,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 18:55.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 73 |
| Revolution Count | 655 |
| Power/kg | 2.59 |
| Drag Factor | 148 |
July 16, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.3 | 5,000m | 1:47.0 | 285 | 1281 | 73 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 73 | |
| r: 2:00 | 761m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 73 | |
| r: 2:00 | 736m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 73 | |
| r: 2:00 | 749m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 74 | |
| r: 2:00 | 712m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 75 | |
| r: 2:00 | 608m | |||||
| r3,566m |
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Workout Graph
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