sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
9:02.0
Time
1:48.4
Pace
184
Calories
| Rest Distance | 3,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 19:02.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 66 |
| Revolution Count | 600 |
| Power/kg | 2.5 |
| Drag Factor | 194 |
July 16, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.0 | 5,000m | 1:48.4 | 275 | 1245 | 66 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 65 | |
| r: 2:00 | 766m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 66 | |
| r: 2:00 | 778m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 67 | |
| r: 2:00 | 826m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 67 | |
| r: 2:00 | 734m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 67 | |
| r: 2:00 | 655m | |||||
| r3,759m |
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Workout Graph
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