sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
9:06.0
Time
1:49.2
Pace
183
Calories
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 83 |
| Revolution Count | 760 |
| Power/kg | 2.44 |
| Drag Factor | 97 |
July 16, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.0 | 5,000m | 1:49.2 | 269 | 1225 | 83 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 82 | |
| r: 2:00 | 685m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 83 | |
| r: 2:00 | 647m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 84 | |
| r: 2:00 | 605m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 85 | |
| r: 2:00 | 595m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 84 | |
| r: 2:00 | 584m | |||||
| r3,116m |
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Workout Graph
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