sam walsh v8:00/3:00r...4 BikeErg
10,089m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Rest Distance | 5,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,218m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 1372 |
| Power/kg | 1.89 |
| Drag Factor | 193 |
July 17, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,089m | 1:58.9 | 208 | 1015 | 68 | |
| 8:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 76 | |
| r: 3:00 | 1,249m | |||||
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 61 | |
| r: 3:00 | 1,249m | |||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 61 | |
| r: 3:00 | 1,288m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | |
| r: 3:00 | 1,343m | |||||
| r5,129m |
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Workout Graph
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