sam walsh v1:00/1:00r...6 BikeErg
10,691m
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 71 |
| Revolution Count | 1446 |
| Power/kg | 1.94 |
| Drag Factor | 189 |
July 18, 2024 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,691m | 1:57.8 | 214 | 1035 | 71 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 75 | |
| r: 1:00 | 368m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 77 | |
| r: 1:00 | 413m | |||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 77 | |
| r: 1:00 | 325m | |||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 77 | |
| r: 1:00 | 360m | |||||
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 62 | |
| r: 1:00 | 436m | |||||
| 6:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 62 | |
| r: 1:00 | 496m | |||||
| r2,398m |
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Workout Graph
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