sam walsh v10c/1:00r...6 BikeErg
5,490m
Meters
9:47.5
Time
1:47.0
Pace
210
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 15:47.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 73 |
| Revolution Count | 719 |
| Power/kg | 2.6 |
| Drag Factor | 150 |
July 19, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.5 | 5,490m | 1:47.0 | 286 | 1282 | 73 | |
| 0:26.3 | 251m | 1:44.7 | 304 | 1347 | 73 | |
| r: 1:00 | 370m | |||||
| 0:51.1 | 497m | 1:42.8 | 322 | 1408 | 76 | |
| r: 1:00 | 367m | |||||
| 1:23.0 | 780m | 1:46.4 | 290 | 1299 | 74 | |
| r: 1:00 | 330m | |||||
| 1:49.9 | 1,035m | 1:46.1 | 292 | 1306 | 74 | |
| r: 1:00 | 331m | |||||
| 2:20.8 | 1,312m | 1:47.3 | 283 | 1274 | 73 | |
| r: 1:00 | 320m | |||||
| 2:56.5 | 1,614m | 1:49.3 | 268 | 1221 | 72 | |
| r: 1:00 | 324m | |||||
| r2,042m |
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Workout Graph
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