sam walsh v10c/1:00r...6 BikeErg
6,118m
Meters
11:56.3
Time
1:57.0
Pace
210
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 17:56.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 70 |
| Revolution Count | 831 |
| Power/kg | 1.98 |
| Drag Factor | 170 |
July 19, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.3 | 6,118m | 1:57.0 | 218 | 1050 | 70 | |
| 0:27.7 | 258m | 1:47.3 | 283 | 1273 | 72 | |
| r: 1:00 | 329m | |||||
| 1:00.1 | 545m | 1:50.2 | 261 | 1198 | 75 | |
| r: 1:00 | 360m | |||||
| 1:45.2 | 888m | 1:58.4 | 211 | 1024 | 68 | |
| r: 1:00 | 334m | |||||
| 2:21.2 | 1,188m | 1:58.8 | 208 | 1017 | 69 | |
| r: 1:00 | 363m | |||||
| 2:55.2 | 1,479m | 1:58.4 | 211 | 1024 | 69 | |
| r: 1:00 | 363m | |||||
| 3:26.9 | 1,761m | 1:57.4 | 216 | 1042 | 70 | |
| r: 1:00 | 333m | |||||
| r2,082m |
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Workout Graph
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