sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
13:57.8
Time
1:44.7
Pace
311
Calories
Rest Distance | 5,245m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 13,245m |
Overall Time | 29:57.8 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1348 |
RPM | 75 |
Revolution Count | 1053 |
Power/kg | 2.77 |
Drag Factor | 148 |
July 23, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:57.8 | 8,000m | 1:44.7 | 305 | 1348 | 75 | |
1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 75 | |
r: 2:00 | 686m | |||||
1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 76 | |
r: 2:00 | 689m | |||||
1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 75 | |
r: 2:00 | 700m | |||||
1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 77 | |
r: 2:00 | 674m | |||||
1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 76 | |
r: 2:00 | 663m | |||||
1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 76 | |
r: 2:00 | 630m | |||||
1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 73 | |
r: 2:00 | 605m | |||||
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 74 | |
r: 2:00 | 598m | |||||
r5,245m |
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Workout Graph
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