sam walsh v6:00/2:00r...6 BikeErg
8,305m
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,595m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 74 |
| Revolution Count | 1094 |
| Power/kg | 2.5 |
| Drag Factor | 148 |
July 24, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,305m | 1:48.3 | 275 | 1246 | 74 | |
| 6:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 72 | |
| r: 2:00 | 829m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 73 | |
| r: 2:00 | 903m | |||||
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 72 | |
| r: 2:00 | 896m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 76 | |
| r: 2:00 | 895m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 882m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 76 | |
| r: 2:00 | 885m | |||||
| r5,290m |
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Workout Graph
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