sam walsh v6:00/2:00r...6 BikeErg
7,661m
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
| Rest Distance | 4,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 62 |
| Revolution Count | 924 |
| Power/kg | 1.96 |
| Drag Factor | 193 |
July 24, 2024 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 62 | |
| 6:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 61 | |
| r: 2:00 | 697m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 61 | |
| r: 2:00 | 775m | |||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 61 | |
| r: 2:00 | 674m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 64 | |
| r: 2:00 | 821m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 64 | |
| r: 2:00 | 803m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 62 | |
| r: 2:00 | 695m | |||||
| r4,465m |
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Workout Graph
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