sam walsh v6:00/2:00r...6 BikeErg
7,222m
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 4,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 1099 |
| Power/kg | 1.64 |
| Drag Factor | 96 |
July 24, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,222m | 2:04.6 | 181 | 922 | 75 | |
| 6:00.0 | 2,808m | 2:08.2 | 166 | 871 | 71 | |
| r: 2:00 | 761m | |||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 73 | |
| r: 2:00 | 751m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | |
| r: 2:00 | 813m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 77 | |
| r: 2:00 | 816m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | |
| r: 2:00 | 799m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 79 | |
| r: 2:00 | 922m | |||||
| r4,862m |
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Workout Graph
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