sam walsh v2000m/2:00r...6 BikeErg
12,000m
Meters
22:19.8
Time
1:51.6
Pace
431
Calories
| Rest Distance | 4,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,551m |
| Overall Time | 34:19.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 71 |
| Revolution Count | 1592 |
| Power/kg | 2.28 |
| Drag Factor | 146 |
July 29, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.8 | 12,000m | 1:51.6 | 251 | 1165 | 71 | |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 853m | |||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 73 | |
| r: 2:00 | 876m | |||||
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 73 | |
| r: 2:00 | 717m | |||||
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 73 | |
| r: 2:00 | 677m | |||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 70 | |
| r: 2:00 | 644m | |||||
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 68 | |
| r: 2:00 | 784m | |||||
| r4,551m |
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Workout Graph
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