sam walsh v50c/2:00r...5 BikeErg
3,853m
Meters
6:47.7
Time
1:45.8
Pace
150
Calories
| Rest Distance | 3,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 16:47.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 76 |
| Revolution Count | 512 |
| Power/kg | 2.68 |
| Drag Factor | 143 |
July 30, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.7 | 3,853m | 1:45.8 | 295 | 1316 | 76 | |
| 2:21.7 | 1,316m | 1:47.6 | 280 | 1264 | 74 | |
| r: 2:00 | 748m | |||||
| 1:48.4 | 1,027m | 1:45.5 | 298 | 1324 | 76 | |
| r: 2:00 | 816m | |||||
| 1:23.7 | 781m | 1:47.1 | 284 | 1278 | 75 | |
| r: 2:00 | 754m | |||||
| 0:51.2 | 498m | 1:42.8 | 322 | 1408 | 77 | |
| r: 2:00 | 858m | |||||
| 0:22.6 | 232m | 1:37.4 | 379 | 1603 | 80 | |
| r: 2:00 | 821m | |||||
| r3,997m |
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Workout Graph
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