sam walsh v50c/2:00r...5 BikeErg
3,870m
Meters
6:50.3
Time
1:46.0
Pace
150
Calories
| Rest Distance | 4,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 16:50.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 69 |
| Revolution Count | 468 |
| Power/kg | 2.67 |
| Drag Factor | 189 |
July 30, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.3 | 3,870m | 1:46.0 | 294 | 1310 | 69 | |
| 2:22.8 | 1,322m | 1:48.0 | 278 | 1255 | 67 | |
| r: 2:00 | 857m | |||||
| 1:49.8 | 1,034m | 1:46.1 | 292 | 1305 | 68 | |
| r: 2:00 | 800m | |||||
| 1:24.9 | 790m | 1:47.4 | 282 | 1270 | 68 | |
| r: 2:00 | 796m | |||||
| 0:49.1 | 486m | 1:41.0 | 339 | 1468 | 72 | |
| r: 2:00 | 838m | |||||
| 0:23.7 | 238m | 1:39.5 | 354 | 1519 | 71 | |
| r: 2:00 | 938m | |||||
| r4,229m |
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Workout Graph
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