sam walsh v50c/2:00r...5 BikeErg
4,255m
Meters
8:07.0
Time
1:54.4
Pace
150
Calories
| Rest Distance | 3,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 18:07.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 644 |
| Power/kg | 2.11 |
| Drag Factor | 97 |
July 30, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.0 | 4,255m | 1:54.4 | 233 | 1103 | 80 | |
| 2:40.7 | 1,407m | 1:54.2 | 235 | 1108 | 80 | |
| r: 2:00 | 735m | |||||
| 2:17.6 | 1,173m | 1:57.3 | 217 | 1046 | 78 | |
| r: 2:00 | 744m | |||||
| 1:37.2 | 852m | 1:54.0 | 236 | 1111 | 80 | |
| r: 2:00 | 753m | |||||
| 1:03.4 | 561m | 1:53.0 | 242 | 1134 | 80 | |
| r: 2:00 | 790m | |||||
| 0:28.1 | 263m | 1:46.8 | 287 | 1287 | 83 | |
| r: 2:00 | 873m | |||||
| r3,895m |
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Workout Graph
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