sam walsh v50c/2:00r...5 BikeErg
4,390m
Meters
8:35.7
Time
1:57.4
Pace
150
Calories
| Rest Distance | 3,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 18:35.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 621 |
| Power/kg | 1.96 |
| Drag Factor | 118 |
July 30, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.7 | 4,390m | 1:57.4 | 216 | 1043 | 73 | |
| 2:58.0 | 1,489m | 1:59.5 | 205 | 1005 | 71 | |
| r: 2:00 | 742m | |||||
| 2:17.8 | 1,173m | 1:57.4 | 216 | 1042 | 72 | |
| r: 2:00 | 756m | |||||
| 1:43.2 | 879m | 1:57.4 | 216 | 1044 | 72 | |
| r: 2:00 | 784m | |||||
| 1:06.9 | 577m | 1:55.9 | 225 | 1072 | 74 | |
| r: 2:00 | 808m | |||||
| 0:29.8 | 271m | 1:49.9 | 263 | 1205 | 76 | |
| r: 2:00 | 883m | |||||
| r3,973m |
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Workout Graph
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