sam walsh v3:00/2:00r...4 BikeErg
6,633m
Meters
12:00.0
Time
1:48.5
Pace
247
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 73 |
| Revolution Count | 880 |
| Power/kg | 2.49 |
| Drag Factor | 144 |
July 31, 2024 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,633m | 1:48.5 | 274 | 1241 | 73 | |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 73 | |
| r: 2:00 | 918m | |||||
| 3:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 74 | |
| r: 2:00 | 900m | |||||
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 74 | |
| r: 2:00 | 871m | |||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 73 | |
| r: 2:00 | 844m | |||||
| r3,533m |
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Workout Graph
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