sam walsh v3:00/2:00r...4 BikeErg
6,246m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 63 |
| Revolution Count | 761 |
| Power/kg | 2.07 |
| Drag Factor | 186 |
July 31, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,246m | 1:55.2 | 228 | 1086 | 63 | |
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 64 | |
| r: 2:00 | 924m | |||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 63 | |
| r: 2:00 | 880m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 63 | |
| r: 2:00 | 859m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 63 | |
| r: 2:00 | 891m | |||||
| r3,554m |
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Workout Graph
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