sam walsh v3:00/2:00r...4 BikeErg
6,111m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Rest Distance | 3,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 77 |
| Revolution Count | 926 |
| Power/kg | 1.94 |
| Drag Factor | 97 |
July 31, 2024 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,111m | 1:57.8 | 214 | 1036 | 77 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 77 | |
| r: 2:00 | 813m | |||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 77 | |
| r: 2:00 | 636m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 77 | |
| r: 2:00 | 699m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 77 | |
| r: 2:00 | 902m | |||||
| r3,050m |
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Workout Graph
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