sam walsh v1:00/3:00r...8 BikeErg
4,973m
Meters
8:00.0
Time
1:36.5
Pace
214
Calories
| Rest Distance | 10,087m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 82 |
| Revolution Count | 662 |
| Power/kg | 3.53 |
| Drag Factor | 142 |
August 01, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,973m | 1:36.5 | 389 | 1639 | 82 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 82 | |
| r: 3:00 | 1,186m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 84 | |
| r: 3:00 | 1,211m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 85 | |
| r: 3:00 | 1,180m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 84 | |
| r: 3:00 | 1,219m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 83 | |
| r: 3:00 | 1,173m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 82 | |
| r: 3:00 | 1,328m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 81 | |
| r: 3:00 | 1,350m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 81 | |
| r: 3:00 | 1,440m | |||||
| r10,087m |
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Workout Graph
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