sam walsh v1:00/3:00r...8 BikeErg
4,472m
Meters
8:00.0
Time
1:47.3
Pace
166
Calories
| Rest Distance | 9,716m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 75 |
| Revolution Count | 606 |
| Power/kg | 2.57 |
| Drag Factor | 191 |
August 01, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 75 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 66 | |
| r: 3:00 | 1,253m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 84 | |
| r: 3:00 | 1,177m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 70 | |
| r: 3:00 | 1,160m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 85 | |
| r: 3:00 | 1,168m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 69 | |
| r: 3:00 | 1,308m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 85 | |
| r: 3:00 | 1,187m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 68 | |
| r: 3:00 | 1,249m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 79 | |
| r: 3:00 | 1,214m | |||||
| r9,716m |
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Workout Graph
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