sam walsh v4000m/3:00r...3 BikeErg
7,000m
Meters
12:36.3
Time
1:48.0
Pace
262
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 18:36.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 73 |
| Revolution Count | 921 |
| Power/kg | 2.52 |
| Drag Factor | 149 |
August 02, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.3 | 7,000m | 1:48.0 | 278 | 1255 | 73 | |
| 7:16.3 | 4,000m | 1:49.0 | 270 | 1228 | 72 | |
| r: 3:00 | 1,072m | |||||
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 73 | |
| r: 2:00 | 740m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 75 | |
| r: 1:00 | 313m | |||||
| r2,125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.