sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:42.4
Time
1:54.1
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:42.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 65 |
| Revolution Count | 360 |
| Power/kg | 2.13 |
| Drag Factor | 194 |
August 02, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.4 | 3,000m | 1:54.1 | 235 | 1110 | 65 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 72 | |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 52 | |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 76 | |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 56 | |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 76 | |
| 0:39.7 | 300m | 2:12.3 | 151 | 819 | 54 | |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 77 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 56 | |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 80 | |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 57 | |
| r0m |
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Workout Graph
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