sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:50.2
Time
1:53.4
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:50.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 220 |
| Power/kg | 2.18 |
| Drag Factor | 102 |
August 02, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 79 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 90 | |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 64 | |
| 0:28.6 | 300m | 1:35.3 | 404 | 1690 | 92 | |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 63 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 87 | |
| r0m |
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Workout Graph
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