sam walsh v1:00/1:00r...10 BikeErg
6,043m
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 3.25 |
| Drag Factor | 148 |
August 19, 2024 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,043m | 1:39.2 | 358 | 1530 | 79 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 83 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 82 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 81 | |
| r: 1:00 | 394m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 79 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 79 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 79 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 78 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 78 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 76 | |
| r: 1:00 | 401m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 76 | |
| r: 1:00 | 406m | |||||
| r4,031m |
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Workout Graph
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