sam walsh v1:00/1:00r...10 BikeErg
5,550m
Meters
10:00.0
Time
1:48.1
Pace
203
Calories
| Rest Distance | 3,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.51 |
| Drag Factor | 195 |
August 19, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,550m | 1:48.1 | 277 | 1253 | 74 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 66 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 83 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 389m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 84 | |
| r: 1:00 | 401m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 67 | |
| r: 1:00 | 420m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 66 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 85 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 387m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 83 | |
| r: 1:00 | 382m | |||||
| r3,980m |
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Workout Graph
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