sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:51.5
Time
1:58.1
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:51.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 67 |
| Revolution Count | 590 |
| Power/kg | 1.92 |
| Drag Factor | 195 |
August 19, 2024 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.5 | 4,500m | 1:58.1 | 212 | 1031 | 67 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 65 | |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 56 | |
| 0:32.1 | 300m | 1:47.0 | 286 | 1283 | 67 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 54 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 66 | |
| 0:13.3 | 100m | 2:13.0 | 149 | 812 | 63 | |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 83 | |
| 0:39.3 | 300m | 2:11.0 | 156 | 835 | 69 | |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 83 | |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 60 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 76 | |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 59 | |
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 76 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 61 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 74 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.