sam walsh v5:00/2:00r...5 BikeErg
11,373m
Meters
21:00.0
Time
1:50.7
Pace
413
Calories
| Rest Distance | 4,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 72 |
| Revolution Count | 1512 |
| Power/kg | 2.33 |
| Drag Factor | 145 |
August 20, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,373m | 1:50.7 | 257 | 1185 | 72 | |
| 5:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 73 | |
| r: 2:00 | 792m | |||||
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 73 | |
| r: 2:00 | 872m | |||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 73 | |
| r: 2:00 | 857m | |||||
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 72 | |
| r: 2:00 | 791m | |||||
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 69 | |
| r: 2:00 | 885m | |||||
| r4,197m |
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Workout Graph
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