sam walsh v5:00/2:00r...5 BikeErg
10,568m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
| Rest Distance | 4,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,641m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 61 |
| Revolution Count | 1278 |
| Power/kg | 1.88 |
| Drag Factor | 192 |
August 20, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,568m | 1:59.2 | 207 | 1010 | 61 | |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 61 | |
| r: 2:00 | 825m | |||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 61 | |
| r: 2:00 | 788m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 61 | |
| r: 2:00 | 787m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 61 | |
| r: 2:00 | 813m | |||||
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 61 | |
| r: 2:00 | 860m | |||||
| r4,073m |
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Workout Graph
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