sam walsh v500m/r...15 BikeErg
4,500m
Meters
9:56.2
Time
2:12.4
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 9:56.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 68 |
| Revolution Count | 672 |
| Power/kg | 1.36 |
| Drag Factor | 128 |
August 20, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.2 | 4,500m | 2:12.4 | 150 | 817 | 68 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 75 | |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 58 | |
| 0:34.6 | 300m | 1:55.3 | 228 | 1085 | 78 | |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 62 | |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 76 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 63 | |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 80 | |
| 0:45.1 | 300m | 2:30.3 | 103 | 654 | 60 | |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 77 | |
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 56 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 80 | |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 63 | |
| 0:33.1 | 300m | 1:50.3 | 261 | 1196 | 82 | |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 59 | |
| 0:15.1 | 100m | 2:31.0 | 102 | 649 | 55 | |
| r0m |
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Workout Graph
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