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sam walsh v0:20/0:10r...24 BikeErg

4,504m

Meters

8:00.0

Time

1:46.5

Pace

161

Calories

Rest Distance4,854m
Rest Time11:40.0
Overall Distance9,358m
Overall Time19:40.0
Average Watts289
Calories Per Hour1295
RPM66
Revolution Count533
Power/kg2.62
Drag Factor192

August 26, 2024 17:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,504m 1:46.5 289 1295 66
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 74m
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 75m
0:20.0 190m 1:45.2 300 1332 66
r: 0:10 69m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 68m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 74m
0:20.0 185m 1:48.1 277 1253 66
r: 0:10 68m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 67m
0:20.0 186m 1:47.5 282 1268 66
r: 4:00 1,638m
0:20.0 191m 1:44.7 305 1349 66
r: 0:10 78m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 77m
0:20.0 194m 1:43.0 319 1399 69
r: 0:10 74m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 72m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 68m
0:20.0 186m 1:47.5 282 1268 66
r: 0:10 70m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 69m
0:20.0 184m 1:48.6 273 1237 66
r: 4:00 1,580m
0:20.0 194m 1:43.0 319 1399 69
r: 0:10 82m
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 81m
0:20.0 190m 1:45.2 300 1332 66
r: 0:10 79m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 79m
0:20.0 185m 1:48.1 277 1253 66
r: 0:10 84m
0:20.0 186m 1:47.5 282 1268 66
r: 0:10 79m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 77m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 72m
r4,854m

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Workout Graph

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