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sam walsh v0:20/0:10r...24 BikeErg

4,356m

Meters

8:00.0

Time

1:50.1

Pace

143

Calories

Rest Distance4,727m
Rest Time11:40.0
Overall Distance9,083m
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
RPM80
Revolution Count645
Power/kg2.38
Drag Factor97

August 26, 2024 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,356m 1:50.1 262 1200 80
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 69m
0:20.0 182m 1:49.8 264 1207 81
r: 0:10 72m
0:20.0 185m 1:48.1 277 1253 84
r: 0:10 76m
0:20.0 181m 1:50.4 259 1192 81
r: 0:10 68m
0:20.0 181m 1:50.4 259 1192 81
r: 0:10 66m
0:20.0 171m 1:56.9 219 1052 75
r: 0:10 68m
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 72m
0:20.0 176m 1:53.6 239 1120 78
r: 4:00 1,553m
0:20.0 181m 1:50.4 259 1192 81
r: 0:10 83m
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 83m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 81m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 80m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 76m
0:20.0 181m 1:50.4 259 1192 81
r: 0:10 74m
0:20.0 180m 1:51.1 255 1178 81
r: 0:10 72m
0:20.0 181m 1:50.4 259 1192 81
r: 4:00 1,501m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 86m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 81m
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 80m
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 82m
0:20.0 183m 1:49.2 268 1222 81
r: 0:10 78m
0:20.0 182m 1:49.8 264 1207 81
r: 0:10 81m
0:20.0 182m 1:49.8 264 1207 81
r: 0:10 80m
0:20.0 182m 1:49.8 264 1207 81
r: 0:10 65m
r4,727m

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Workout Graph

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