sam walsh v2:00/1:00r...6 BikeErg
6,764m
Meters
12:00.0
Time
1:46.4
Pace
257
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 74 |
| Revolution Count | 893 |
| Power/kg | 2.63 |
| Drag Factor | 146 |
August 27, 2024 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,764m | 1:46.4 | 290 | 1298 | 74 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 77 | |
| r: 1:00 | 350m | |||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 76 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 75 | |
| r: 1:00 | 458m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 74 | |
| r: 1:00 | 447m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 73 | |
| r: 1:00 | 397m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 73 | |
| r: 1:00 | 410m | |||||
| r2,411m |
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Workout Graph
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